EXPERIENCE 1: INTEGRATING THE EIGHTFOLD PATH FOR WELLBEING

📌 Timecode: (0:00 - 0:38)

🎯 Objective: A five-lesson micro-course introducing the Buddhist Eightfold Path as a framework for cultivating well-being. Designed in Articulate 360, this course provides interactive lessons that guide learners through ethical awareness, mindfulness, and personal development. In addition to structured e-learning, participants apply their understanding through experiential activities in FrameVR, bridging conceptual learning with immersive practice.

🛠 Tools Used: Articulate 360, FrameVR

🔑 Key Features:

• 🎓 Engaging Instructional Design: Interactive lessons with multimedia elements

• 🧘 Experiential Learning: FrameVR activities to reinforce real-world application

• 📊 Self-Guided Growth: Includes self-assessments, interactive discussions, and reflective exercises

• 🌎 Designed for Impact: Ideal for educators, wellness professionals, and lifelong learners interested in mindful living

🎯 Student Learning Objectives (SLOs):
By the end of this course, learners will be able to:

• ✔ Explain the core principles of ethical and cognitive frameworks for well-being, focusing on psychological mechanisms that support mindful awareness, intentional action, and emotional regulation.

• ✔ Apply ethical and mindfulness-based strategies to daily life using guided reflections.

• ✔ Analyze real-world challenges through the lens of right view, intention, and action.

• ✔ Engage in self-directed experiential learning within FrameVR to reinforce core concepts.

• ✔ Evaluate personal growth and progress through self-assessments and interactive discussions.

🎬 My Role: Instructional designer, content developer, multimedia creator, teacher/embodiment coach.