Trying out a new guided meditation inspired by what I’m learning in embodiment coaching training. This is a guided walking meditation, but in virtual reality. What’s walking meditation? It’s actually an ancient tradition, and very helpful. Take a look. However, unlike walking meditation in real life, I’m adapting our walking meditation for our virtual reality experience.

You can find out more about this practice and RSVP, here: https://app.engagevr.io/events/1kZA7/share

I encourage participants to watch this video before joining, if you’re able.