DESCRIPTION

Hi, I’m Sarah B. I’m a lay Buddhist and I’ve been meditating for a couple of decades now and consider the daily practice the anchor of my life . If you're curious about my Buddhist practice, I invite you to explore my podcast, where I’m reading On the Path: An Anthology on the Noble Eightfold Path Drawn from the Pali Canon by Thānissaro Bhikkhu (Geoffrey DeGraff) alongside my personal commentary. My free classes happen weekly in EngageXR and the Meditation Mind Discord server. I run two types of community meditation practices.

WHAT YOU’LL NEED

EngageXR

If you’re joining us in VR, You’ll need to download the EngageXR app for your VR headset, desktop computer, laptop, or portable device. You can do that here. If you’re unfamiliar with EngageXR, be sure to check out their YouTube channel to assist you with hand control features and navigating in VR, or using your mouse, keypad or phone. In the event of tardiness, kindly click the designated white button, once you land in our world. This will initiate a digital representation of myself, who will explain the ongoing scanning process. To access the password for these events, be sure to RSVP.

POST MEDITATION DISCUSSION

Feel free to stick around and discuss after our meditation. Sometimes we learn new things about our bodies when we do this work. We may notice subtle or overt pains or discomfort, or may not ‘feel’ anything, at all. The practice is never the same from one day to the next.

NO REQUIREMENTS

No prior meditation experience is necessary, as the class is designed for individuals of all levels of familiarity with meditation practices. Embark on this relaxing virtual reality guided body scanning meditation class, where mindfulness and technology converge to help bring you back to your body. Please be sure to review EngageXR’s terms of service agreement before attending, particularly around behavior when in a virtual environment and thanks!