Join me for a daily guided bodydcanning meditation marathon in FrameVR this week at 8 AM PST/11 AM EST. The 25-minute sessions are open to anyone interested in learning this relaxing practice.

While the paradox of using VR for a distraction-free experience may seem odd, research suggests that the affordances of VR make this process feel a lot more accessible for many. The immersive nature of VR can aid in the challenging task of maintaining focused breath awareness.

I’m joining from my laptop but I encourage you to jump in via your headset and use the affordances of VR to help you settle in to stillness.. I also encourage you to challenge yourself to move from VR to in-real-life meditation, exploring the profound stillness within. Join me at https://framevr.io/sarahb-space.